Doing the Hormone Yoga for Menopause Series Training with Wasso has been a life changer for me. After only a couple of days practicing the series I noticed I had more energy, and became more open and radiant. The pain from osteoarthritis in my hip was alleviated, and now after one month I rarely notice it. I sleep more soundly and have more energy on less sleep. I am more flexible and light in my body, and more core is stronger. I have only good things to say about this practice, and would recommend any women who are in menopause to learn this series. I’m very grateful to have found this practice and integrated it into my daily life, and to Wasso for her gentle, thorough and compassionate approach to teaching. Many Blessings, Carolyn

I really enjoyed the weekly session with you. It was an isle of rest for me to relax, regenerate and also to do something for me, my body and my female organs, to strengthen. You have a very calm, mindful and loving way of leading me into the practice of hormone yoga and you have responded well to me and my issues. I could feel that you were always with me with your presence. The implementation was very clear for me and I felt well guided through every unit. The video is a good and important support for me to stay on track.

My experience with hormone yoga was quite instant and maybe even dramatic. After only practicing the daily exercises for about three weeks I felt my libido increase, my energy level increase, and my period returning in a mild form, after a long time of irregular but then strong bleedings. I am 49, transitioning into menopause, but still feeling vibrant, healthy and most importantly, now with less mood swings. The hot flashes that I had had a few months before now also seem to be gone.

I had to stop doing the excercises regularly after about 4-5 weeks, because i noticed that I was loosing weight. I assume my thyroid was stimulated almost too much. So this is a poweful tool that I want to use when things get out of wack. I have my own hormones, I dont need the pharmaceutical chemicals! I trust now that my body will guide me. With hormone yoga, I can be more in touch with my female body.

Nothing compares to Wasso’s healing and soothing hands.
Session after session I learnt something about myself, my emotions and the impact of my mind on my body. A journey that I highly recommend to everyone.

I started to join the Kundalini Yoga classes of Wasso some years ago (2014) in Vienna. There the first time I experienced what it feels like to being completely calm and clear and the same time full of energy. I felt that these practises bring me back to my true nature. I could sense that there is so much more potential lying within us and that it just needs the space to unfold. Wasso creates this space in her classes in such a warm and welcoming way and the same time spreads a wonderful energy that has immense power of lifting up. The regular participation in the classes brought me self-empowerment and the feeling of being home in my body. I am so happy that our ways crossed and wish that many more people can profit from Wasso`s teachings.

Wasso is a wonderfully attentive and sensitive Shiatsu therapist who has always managed to show me new ways to relax and open my heart. Thank you for being my companion and for letting me take a break from my role as a companion."
Carmen O. D.O., Vienna

Dear Wasso,
Last year in September I took part in your workshop in Carinthia and since then I have consistently practiced hormone yoga every morning for almost half a year. At that time I came to you for several reasons: PCO syndrome, the thyroid gland went crazy, and so on.
For 2 weeks I have been holding my little daughter in my arms - my Hormonyoga baby, so to speak,she is the most beautiful gift I have ever received!
I want to thank you from the bottom of my heart for teaching me yoga! I am convinced that this was the key to success. Many, many thanks!

With the shiatsu treatments of Wasso I've learned more about my limits. The tension I always felt in my stomach is now completely gone, the same with the anxiety and worrying
I can relax better and that's why I react differently. I can better go inside and feel if it's all right when I'm in doubt.
My sleep quality has improved enormously, With the support of the Shiatsu and Wasso I can listen to my body in a better way and that is a big improvement!