Especially for all women interested in caring for their breasts and wanting to know more about breast health!
In this three-part workshop, the focus is on women: A woman’s breasts symbolize the Earth’s ability to nourish all life but also our ability to nourish ourselves and others.

These three consecutive workshops are structured and complement each other to provide a comprehensive understanding of prevention, lifestyle, movement, and nutrition. We learn how to improve the health of our breasts through Yoga exercises:

• To promote lymphatic circulation
• To help heal the heart chakra
• To balance the gland and nervous systems
• To support cellular detoxification
• How to develop healing power through breathing
• To balance the body’s rhythm and glands
• To recharge the nervous system and immune systems

We learn the techniques of self-breast massage, hydrotherapy, and various forms of breast self-care.