YOGA AND BREASTHEALTH
Especially for all women who are interested in taking care of their breasts and want to know more about breast health! In this three-part workshop, the woman is in the foreground: A woman’s breasts symbolize the earth’s ability to nourish all life but also our ability to nourish ourselves and others.
These 3 following workshops have a structure and connect to each other to give you a complete picture about prevention, lifestyle, exercise and nutrition. We learn how we can improve the health of our breasts through Kundalini Yoga exercises:
- How to Generate a Healing Response Using Breath
- Kundalini Yoga exercises for breast health
- Kirtan Kriya (mantras) and meditation for emotional balance
- To practice breast self-massage
- Discover how to improve lymphatic circulation
- To balance the body rhythms and glands
- To recharge and balance the Nervous System and Immune Systems
We learn to apply the techniques of self breast massage, hydrotherapy and various forms of breast self-care.
ONLINE -BY MINIMUM OF 2 PARTICIPANTS
TIME: 10.00 – 12.30 hr
TOTAL PRICE: 125€