YOGA AND BREASTHEALTH

Especially for all women who are interested in taking care of their breasts and want to know more about breast health! In this three-part workshop, the woman is in the foreground: A woman’s breasts symbolize the earth’s ability to nourish all life but also our ability to nourish ourselves and others.

These 3 following workshops have a structure and connect to each other to give you a complete picture about prevention, lifestyle, exercise and nutrition. We learn how we can improve the health of our breasts through Kundalini Yoga exercises:

• How to Generate a Healing Response Using Breath
• Kundalini Yoga exercises for breast health
• Kirtan Kriya (mantras) and meditation for emotional balance
• To practice breast self-massage
• Discover how to improve lymphatic circulation
• To balance the body rhythms and glands
• To recharge and balance the Nervous System and Immune Systems

We learn to apply the techniques of self breast massage, hydrotherapy and various forms of breast self-care.

ONLINE  -BY MINIMUM OF 2 PARTICIPANTS

TIME: 10.00 – 12.30 hr

TOTAL PRICE: 125€