Events
weekly events
Live: Kundalini Yoga & Meditation – Weekly Classes
Monday mornings, 9:30 – 10:45 AM
Stationsweg 60, 6711 PT, Ede
What are the benefits of Kundalini Yoga?
Feel called to embark on an inner journey and discover the deep impact of yoga and meditation?
• Reduced stress
• Improved concentration
• More emotional balance
• Strengthened immune system
• Stabilized nervous system
• Balanced hormonal system
Prefer to join online?
You can!
Tuesday evening, 6:30 – 7:45 PM (English spoken)
- Video recordings available after each class
- Meditations and exercises shared for support
- You can join at any time
Live: Hormone Yoga – Weekly Classes
Monday mornings, 11:00 AM – 12:15 PM
Stationsweg 60, 6711 PT, Ede
What is hormone yoga?
‘It’s time to celebrate your femininity’
Hormone yoga is a therapeutic yoga designed specifically for women with hormonal imbalances and issues. Hormones play a crucial role in our lives, affecting our mood, energy, and overall health.
What can you expect from hormone yoga?
Targeted yoga exercises to stimulate the endocrine system
• Learn specific breathing techniques to stimulate hormones
• Anti-stress exercises for better balance
• Yoga Nidra, a deep relaxation technique for recovery and emotional stability
• Connection with your femininity
Before attending the classes, we ask you to fill out a health questionnaire. This helps us better understand your specific needs and determine if hormone yoga is suitable for you.
Contra-indications
Hormone yoga can be an effective method to improve hormonal balance, but it is not suitable for everyone. Hormone yoga is not recommended for people in the following states:
1. Pregnancy
2. Hormonal forms of cancer (breast cancer, uterine cancer, ovarian cancer)
3. Endometriosis
4. Large fibroids (myomas)
5. Heart problems or high blood pressure
6. Shortly after surgery
Hormone Yoga is not a substitute for medication or medical consultation.
If you are unsure, consult both a certified Hormone Yoga therapist and a healthcare professional before starting.
workshops
Weekend Workshop for Shiatsu Therapists
Date: March 29 & 30, 2025
Time: 9:30 AM – 5:00 PM
Where: Okido Yoga Center, W. Van Ostadestraat, 385-H, 1074 VX Amsterdam
Investment: €295
What does this workshop offer you?
This workshop provides you with tools and knowledge to effectively manage hormonal issues and enhance your well-being with a holistic approach. You will learn practical exercises and techniques that you can apply not only for your own health but also integrate into your work as a therapist.
By combining Shiatsu with breast massage, hormone yoga, breathing exercises, and anti-stress techniques, this course offers a holistic approach to enhancing women’s health and hormonal balance. Discover how you can apply these integrated methods to enrich your treatments and provide more comprehensive care for your clients.
What to expect?
• Learn how hormonal changes and issues manifest
• Discover breast massage techniques and how they benefit health
• Explore the effectiveness of Japanese abdominal massage (ampuku) and its role in hormonal balance
• Receive practical tips on optimizing your lifestyle to support hormonal balance
• Understand how the endocrine system works and how it can be positively influenced by specific exercises
• Targeted anti-stress and body exercises for better hormonal balance
• Learn how hormone yoga can help improve health and hormonal balance
• Gain insights on how nutrition affects the endocrine system and hormonal health
• Energetic Aspects: Discover how energetic approaches contribute to overall well-being
• Connect with your feminine essence and the profound yin quality
Send an email for registration via the button below.
Women’s Circle: Embrace Your Feminine Power
Date and location (2025) to be announced. Stay tuned!
What does this workshop offer you?
Discover the ‘Sacred Space’ where connection, femininity, and spirituality are at the forefront. In this workshop, we invite you to step into your essence, celebrate life, and connect deeply with other women. This is a moment of rest, reflection, and strength, where we share our wisdom and immerse ourselves fully in the power of the women’s circle.