HormonAL yoga

START A NEW LIFE

IN FULL WOMANHOOD

Are you a woman who consciously chooses a holistic approach to restoring your hormonal balance from within and wants to work preventively towards a healthy hormonal equilibrium? Do you wish to deepen your connection with yourself and form a strong bond with your feminine essence?
Are you ready for a positive experience?

Discover the power of Hormone Yoga

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Recommended for women

• Of all ages with hormonal imbalances
• Looking to balance their endocrine system after stopping hormonal contraceptives
• Planning pregnancy
• Over 30, as preventive therapy for the natural decline of estrogen and progesterone
• Teenagers struggling with emotional imbalances or depression

HORMONE YOGA CAN SUPPORT

• Menopause symptoms
• Premature menopause
• Menstrual disorders (irregular, painful, heavy, or absence of menstruation)
• PMS
• PCOS
• Ovarian cysts, fibroids
• Fertility issues
• Low libido
• Thyroid imbalances
• Incontinence
• Urogenital dryness
• Sleep disorders, stress
• Emotional imbalances, irritability
• Anxiety and depression
• Fatigue
• Loss of vitality
• Migraines
• Hot flashes
• Digestive problems, weight loss/gain
• Hair loss, dry skin

BENEFITS OF HORMONE YOGA

• Revitalizes the body
• Increases hormone production
• Eliminates stress and depression
• Improves sleep disorders
• Supports fertility
• Boosts libido
• Enhances emotional stability
• Strengthens muscles and bones
• Activates metabolism
• Reconnects you with your feminine nature

CONTRAINDICATIONS

Hormone Yoga can be an effective method for improving hormonal balance, but it is not suitable for everyone. Avoid practicing

Hormone Yoga if you are experiencing:
• Pregnancy
• Hormone-related cancers (breast, uterine, ovarian cancer)
• Endometriosis
• Large fibroids
• Heart problems or high blood pressure
• Post-surgery recovery

Hormone Yoga does not replace medication or professional medical advice. If in doubt, consult a certified Hormone Yoga therapist and a doctor.

CHOOSE YOUR PATH

PERSONAL TOUCH

1 on 1
More women are opting for personalized Hormone Yoga sessions tailored to their unique hormonal needs. I create a custom approach for you, focusing on balancing hormones, reducing stress, and improving overall well-being. This personalized approach can make a significant difference in your journey toward greater harmony and vitality.

Group Workshops:
Would you like to start Hormone Yoga with a friend, daughter, or loved one? You can! In a small group of three, you’ll receive personal attention, ensuring everyone gets the guidance they need. Together, but with individual focus. You can also support and motivate each other in your practice.

This series is offered as a mini-workshop lasting three to four hours, available both online and in-person. Participants receive a guidebook and video to support their daily practice.

Weekly Classes
Monday mornings: 11:00 – 12:15 (optional: class pass)

Live: Stationsweg 60, 6711 PT Ede

BOOK A CLASS

Group workshop

4 hours
Video, mp3, guidebook
Live/online

€135

16+class pass

75 minutes
Weekly lessons
Live

€192

24+Class pass

75 minutes
Weekly lessons
Live

€288

1 on 1

3-4 hours
Video, mp3, guidebook
Live/online

ON REQUEST

You will be asked to fill out a health questionnaire to ensure a safe and effective approach.

*Wasso Nelissen is a certified Hormone Yoga teacher under Dinah Rodrigues Disclaimer

For everybody and Every-Body!

★★★★★

“Last September, I attended your workshop in Carinthia, and since then, I have consistently practiced Hormone Yoga every morning for almost half a year. I joined your class for several reasons: PCOS, a poorly functioning thyroid, and more. Now, two weeks ago, I held my little daughter in my arms—my Hormone Yoga baby, as I call her. She is the most beautiful gift I have ever received! From the bottom of my heart, thank you for teaching me Hormone Yoga. I am convinced this was the key to my success. Thank you so much!”

Victoria Wurzer, 25 years

“Practicing Hormone Yoga for menopause with Wasso has been a life-changing experience for me. After just a few days of practicing the sequence, I noticed more energy and felt more open and radiant. The hip pain I experienced started to fade, and now, after a month, I hardly notice it anymore. I sleep better, have more energy even with less sleep, and my body feels more flexible and lighter. My abdominal muscles are stronger. I’ve had only positive experiences with these exercises and would recommend this sequence to any woman in menopause. I’m incredibly grateful to have discovered this technique and integrated it into my daily life, and for Wasso’s calm and caring teaching style.”

Carolyn Sugars, 55 years

“I really enjoyed the weekly sessions. It was an oasis of calm where I could relax, regenerate, and do something for myself, strengthening my body and feminine energy. You guided me through Hormone Yoga in a calm, attentive, and loving way. The instructions were always clear, and you always responded to my needs and questions.”

Angelica Höffner, 47 years

Disclaimer

CONTRAINDICATIONS
Hormone Yoga can be an effective method for improving hormonal balance, but it is not suitable for everyone.

Hormone Yoga is not recommended for people in the following states:

Pregnancy
Hormonal forms of cancer (e.g., breast cancer, uterine cancer, ovarian cancer)
Endometriosis
Large fibroids
Heart problems or high blood pressure
Shortly after surgery

Important Note
Hormone Yoga is not a substitute for medication or medical consultation.
If you are unsure, consult both a certified Hormone Yoga therapist and a healthcare professional before starting.